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Carlos Frias is a Certified Personal Trainer with over 25 years experience training in both Los Angeles & New York City. Currently providing fitness guidance in Charlotte, NC.

CERTIFICATIONS:

NSCA-CSCS

NASM-Corrective Exercise

Precision Nutrition Level 1

NPI-Certified Posture Specialist

Trigger Point Therapy

ISSA-Boxing

NPI-Certified Posture Specialist

Pre & Post Natal Exercise

NSPA-Speed & Agility Coach

Parisi Speed School

He also specializes in sports specific training and strength development (weight training). He is a former National Men's Physique competitor who played Division-1 collegiate and Semi-professional baseball.

His recognition in the industry has landed him features in Fitnessmagazine.com, the New York Post, and on GQ.com.