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MEET THE FOUNDER

Carlos Frias is a NASM Certified Personal Trainer with over 20 years experience training in both Los Angeles & New York City.

CERTIFICATIONS:

Trigger Point Therapy

ISSA-Boxing

NPI-Certified Posture Specialist

Precision Nutrition Level 1

Pre & Post Natal Exercise

NSPA-Speed & Agility Coach

NASM-Corrective Exercise

He also specializes in sports specific training and strength development (weight training). He is a former National Men's Physique competitor who played Division-1 collegiate and semi-professional baseball.

His recognition in the industry has landed him features in fitnessmagazine.com, the New York Post, and on GQ.com.